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Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or whats causing your problem.

While Kegel exercises will not help everyone, they are an easy way to attempt to improve bladder control at home. It is essential to do them correctly to truly be able to assess。

Kegels for bladder control video for women including beginners with stress incontinence or urge incontinence (bladder leakage). Pelvic Floor Physical Therapist Michelle Kenway guides you through: Kedo kegel balls work for bladder controlgels technique to stop。

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